Each day, you’ll explore simple, trauma-sensitive practices—from grounding and breathwork to mindful movement and stillness—that help restore your sense of stability and self-awareness. These aren’t intense workouts or quick fixes. They’re gentle, powerful tools designed to meet you where you are and help you create a consistent rhythm of healing that actually feels doable.

If you experience emotional flooding, anxiety spikes, numbness, or shutdown while doing the practices, visit our [Safe Start] section first (Coming Soon!). It’ll help you learn how to stay with difficult emotions without getting overwhelmed or pushed out of your body.